Yes its that time of year. We are approaching Christmas and that is followed by New Years. With New Years comes that word that begins withe R. Yes you know the word.
Its ok to make a Resolution. But 90% of the time those resolutions last a week, a month, maybe 3 months. But we make an Excuse as to why we had to stop, why its not working etc. So why not start NOW, today with a small step to making a change for the New Year and New YOU?!
I am committed to releasing the last 50lbs for my journey and I want to do it by my Birthday in June. I have slacked off on the exercise, not eating as clean as I was, allowing more excuses to win. But Come Jan 8th IT IS ON!
If you are looking for a proven system that will help you with your health goals, customized for you with amazing tasting products to help with those cravings then we need to talk! I will start my last leg of the journey and I love to have you on board with me. I have already lost 51lbs and now its time for the rest to follow.
I use a 3 simple step system, I do meal prep to prevent excuses from winning (excuses aka drive thru) and I get up and move at least 3 days a week. But when I first started I was using the 3 steps and moving 1 day a week and eating better but not cleaner. Over time my desire for the crappy food was less and I craved fruits, veggies and cleaner options. I am happy to discuss the process and program with you just message me at firstname.lastname@example.org and in the subject put NEW YOU 2018 so I don’t delete you.
I cannot wait but in the meantime I am making small changes so I am prepared fully come Jan 8th. What small change will you make over the next 3 weeks?
For me it is no eating after 8pm. Comment below with yours.