I made it to the gym last night and did the workout I posted plus 2 miles on the bike.
I was worried I would be sore and not able to lift my arms as I could feel some ache setting in around bedtime last night. But as I woke up this morning I didn’t feel anything and I know it was my IDLIFE Post Workout that I drank when I got home that helped me recover last night. I can also tell you I didn’t go crazy I used 2.5 lb dumbbells and did 40 seconds per rotation, 3x. I was mad because I was going to do 3 rotations on the ropes and totally spaced it. Oh well next time!
Tonight I will hit the treadmill and see if I can get some good interval training going for 45 minutes and really sweat. As you see by the picture I am not sweating enough here, this was pre bike. But to be honest I didn’t have to sweat to feel like I worked out. Walking in the gym was the BIG step for me and I DID IT! We all have to get that first time going and then it is all uphill from there. Now I am starting to get the “junkie” feeling again and I need a fix tonight so treadmill it is! I also have talked to another mom and we are going to meet at the gym 3x a week at 6:15 am for fasting cardio. I know this will help boost my plateau and take me to the next 10 lbs gone!
I am so excited!!!!! What was your movement today? Comment below.